What the heck is grounding anyway? Today’s topic covers the importance of grounding and what it is specifically. Further down you will find common symptoms when grounding is needed, ways to ground, and I will explain why Hygge helps. Although, if you are a Hygge Lifestyle lover you will see the connection quickly. We live in a world where shoes cover the feet, busy and hustle are encouraged, and pills cure the disconnected feelings and inflammation within the body. Though, it never used to be that way. I remember running in the grass with bare feet. There are memories of neighbors dropping by and life slowing down to connect with…

You may have heard people say “love is a feeling”, or “love is a choice”, and found those statements didn’t quite resonate somehow. I am with you on that, 100%! Energetically love is not just a feeling, and while it isn’t a choice, love requires choice. This article is going to discuss love from a unique perspective and show you how love requires choice. Wait though…before I go too far, this article is about all forms of love within relationships: with another person, with life, with the Divine, and with yourself. After all, love is one of the foundational laws of our life here on earth, so it is imperative…

I’m not going to sugarcoat this. Going out into the public after being in isolation sucks! Feeling anxious after isolation is common for many of us out there right now. There are many reasons for this but the root of the issue is how we have been conditioned to handle uncertainty in life. For years we have created habits within our life to manage the uncomfortable feeling of not knowing what to expect from a situation, what to expect for a reaction from another person, and what to expect when we explore a new path for our life. In fact, many of us have had trauma around many situations relating…

Do you ever feel unworthy of the path you are on? Have you ever wondered, “why me?”? This is where I am sitting at this very moment. I am humbled beyond words to be put on this path, to help others discover theirs. I’m being asked to share more about my journey and the paths that led me to my gifts. While I’ve shared my journey in other ways, the steps to finding balance within a transformation were confusing because the Laws of the Universe were masked.  Today, I’m sharing how blind faith revealed my path by finding balance within transformations as it was meant to flow. As we embark…

Why is being still so difficult? This a question I asked myself for years. I often wondered how people did it, how it needed to be done to do it “correctly”, and why I needed to do it in the first place? All big questions and ones that are often asked by many. Just this morning, the message channeled through me was: “I am always here to support you. Be still. Ask. You shall receive.”, Archangel Metatron The old me would look at that and go, “that’s nice, but how”. I would look at that and immediately think of all.the.things that need to get done before I can ‘be still’.…

Emotions can be tough to deal with, especially if you are finding yourself extremely emotional lately. When you want to avoid your feelings that resistance seems to bring up more emotions and they become persistent. Until you either go down a destructive path or decide to face the emotions and start healing. Are you at this crossroads right now? Are you trying to decide to surrender to your emotions so you can start to heal, or will you continue to avoid your feelings and fight this internal battle? I feel you. I see you. I’m creating space for you right now. Enter into this space knowing that it is safe…

This is a story of a woman that was hiding from not only the world but from herself as well. It is a story of a woman that learned to look outside herself and made things harder than she needed to. This is a story of a woman that gave herself space to explore what was holding her back from her life goals and found something extraordinarily wonderful; she found herself. The purpose of this story is to encourage you to embrace your journey and throw paint. Let’s begin. There once was a little girl that dreamed of so much, but somewhere along the way she limited those dreams. She…

There is a common theme among women that are trying to do it all; trying to have it all. They have a long to-do list that tends to be never-ending and never fulfilling. I’ve discovered what to do when there is too much to do, and I’ve streamlined it so well that I’ve ditched the long to-do lists altogether. You might be thinking it’s impossible but I live my days and weeks exactly this way and it works over and over again. This process is one of the steps I’ve used to simplified my life and with practice you can do it too. As busy moms, we tend to have…

For years I had the belief that being productive was being busy, which would ultimately lead to success. I believed that the more I got done the more accomplished I’d be; I’d be more successful. Those beliefs and how I defined them held me back from my life goals and contributed to destroying my health over the years.  Today, as I’m coaching others, I hear very similar beliefs and more that I’ll talk about in this article. Over the years, I’ve learned many benefits of sitting in solitude and I’d like to share them with you, along with some tips for your times of solitude. For years I bought into…