Jacquie Ellis

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  • Home
  • Work With Me
    • Hygge It! Course
    • Chakra Wellness
    • Physical Wellness
    • Chakra Cleanse & Flow
    • Distance Reiki Healing
    • Rise Up Program
    • Soul-Aligned Life
    • Book Appointment
  • Blog
    • Energy for Life
      • Astrological Connections
      • Chakra Healing
      • Hygge Journey
    • Manifesting for Life
      • Laws of Universe
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  • Alignment Resources
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  • About
  • Chakra Healing,  Energy for Life,  Hygge Journey

    The Importance of Grounding and Why Hygge Helps

    What the heck is grounding anyway? Today’s topic covers the importance of grounding and what it is specifically. Further down you will find common symptoms when grounding is needed, ways to ground, and I will explain why Hygge helps. Although, if you are a Hygge Lifestyle lover you will see the connection quickly. We live in a world where shoes cover the feet, busy and hustle are encouraged, and pills cure the disconnected feelings and inflammation within the body. Though, it never used to be that way. I remember running in the grass with bare feet. There are memories of neighbors dropping by and life slowing down to connect with…

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    Heal your Solar Plexus Chakra and Rediscover Empowerment

    February 21, 2021

    The Body Sends Positive Signals Too

    March 17, 2021

    Wisdom Center | Third Eye Chakra

    March 17, 2023
  • Energy for Life,  Hygge Journey

    Love Requires Choice

    You may have heard people say “love is a feeling”, or “love is a choice”, and found those statements didn’t quite resonate somehow. I am with you on that, 100%! Energetically love is not just a feeling, and while it isn’t a choice, love requires choice. This article is going to discuss love from a unique perspective and show you how love requires choice. Wait though…before I go too far, this article is about all forms of love within relationships: with another person, with life, with the Divine, and with yourself. After all, love is one of the foundational laws of our life here on earth, so it is imperative…

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    Fact: the Hygge lifestyle slowed life down prior to this global shift we are seeing and it helped our family transition easier. Why? Check out this article and see if it is something that might work for you.

    How Hygge Helped Us Transition Into Our New Normal

    April 17, 2020
    Using candles is a simple way to create a cozy hygge home. This was day one of my 30 days of hygge journey. Simple, therapeutic, relaxing, and great for mental health. #workingmothers #busymoms #hyggelifestyle #lifelessons #seekingsimplelife

    Using Candles for Hygge Life | 30 Days of Hygge Challenge

    May 29, 2019
    Being happy all of the time takes effort. A happy list will help get you out of a funk. Shake the negative energy and embrace the positive blessings in your life. #mentalhealth #lifelessons #selfcare #busymoms #workingmothers #seekingsimplelife

    Why You Need A Happy List | 50 Things That Make Me Happy

    October 17, 2018
  • Energy for Life,  Hygge Journey,  Manifesting for Life

    How Life Goals Impacted my Family

    For many, goal setting is being intentional towards a career aspiration, a financial target, or a health goal. For me, life goals were so much more. I was desperate to create a life I love, and one that I could find happiness every day. In short, this journey started because for me, life sucked and it was headed down a dark lonely path if something didn’t change. This is part of my story and how life goals impacted my family. When I was a kid, I didn’t grow up pretending to be a mom. My only doll wasn’t a baby, it was a bride that I envisioned going to work…

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    Take some mom time when life becomes overwhelming. Give yourself permission to process mental anguish. #mentalhealth #selfcare #busymom #workingmother #quietmoments #seekingsimplelife

    Give Yourself Permission to Process Mental Anguish

    October 3, 2018
    Being happy all of the time takes effort. A happy list will help get you out of a funk. Shake the negative energy and embrace the positive blessings in your life. #mentalhealth #lifelessons #selfcare #busymoms #workingmothers #seekingsimplelife

    Why You Need A Happy List | 50 Things That Make Me Happy

    October 17, 2018

    Feeling Anxious After Isolation is Common

    July 16, 2021
  • Overwhelmed? This proven process will help you learn what to do when you have so much to do.
    Energy for Life,  Hygge Journey,  Manifesting for Life

    What To Do When There is Too Much To Do

    There is a common theme among women that are trying to do it all; trying to have it all. They have a long to-do list that tends to be never-ending and never fulfilling. I’ve discovered what to do when there is too much to do, and I’ve streamlined it so well that I’ve ditched the long to-do lists altogether. You might be thinking it’s impossible but I live my days and weeks exactly this way and it works over and over again. This process is one of the steps I’ve used to simplified my life and with practice you can do it too. As busy moms, we tend to have…

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    What's for dinner? What should we have for dinner? I don't know. Whatever. Food. Here are 5 simple meal planning solution for families. #healthyeating #airfryer #crockpot #mealplan #familyplanner #seekingsimplelife

    5 Meal Planning Solutions | When Life is a Constant Whirlwind

    June 26, 2018

    Embrace Your Journey and Throw Paint

    December 16, 2020
    I want to earn my position and know I'm the best person for the job. Will gender-balance hurt my career or help it? #careeradvice #genderequality #workingmothers #lifelessons #balanceforbetter #seekingsimplelife

    The Risk of Gender-Balance at Work | #Balanceforbetter at Work

    March 6, 2019
  • Comparison kills relationships: marriages, friendships, and personal self-worth. Learn why it is so damaging to your relationships and what you can do about it.
    Energy for Life,  Hygge Journey

    Comparison Kills Relationships | What to do Instead

    News flash: comparison kills relationships. The truth is many of us, including me, have a tendency to look over at other people and wish we had what they had. We look at their social media and want perfection too. But is it perfect? It might be for them, but what works for them might not work for you. I’m going to get really clear about the dangers of comparing your relationship to others, and then we can look at what to do instead. Ready? My husband and I have been married for 27 years this month. There have been good times, great times, and times I felt like it was…

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    This is the chakra that will help you put those puzzle pieces together to see the value an opportunity brings to other areas of your life.

    Center of Value | Crown Chakra

    March 15, 2023
    Walking is more than good for your physical health. It takes mindfulness to let walking help your mental health. These are the lessons from today's Hygge walk. #hyggelifestyle #mindfulness #lifelessons #healthylifestyle #workingmothers #busymoms #seekingsimplelife

    A Simple Walk is Good for Your Health | 30 Day of Hygge Challenge

    June 20, 2019
    Embrace gratitude and change your life with these 7 health benefits of gratitude. Click to find the two books that changed my life and helped me start my gratitude journey. #books #personaldevelopment #gratitude #busymomlife #workingmothers #authenticself #selfcare #seekingsimplelife

    7 Health Benefits of Gratitude | Strengthening Your Growth Mindset

    November 27, 2018
  • Parenting teens can be challenging, but it doesn't have to be horrible. What if you could learn how to bridge the relationship gap with your teen? What if life could be more fun with them? What if you could enjoy these years and build more memories?
    Energy for Life,  Hygge Journey

    Bridging the Relationship Gap with Your Teen

    Are you struggling with your relationship with your teen? You try and try but nothing seems to work? Does it feel like you are banging your head against the wall when you try and talk with them? There are many parents in this exact situation. You aren’t alone. If you are wondering how to start bridging the relationship gap with your teen, you are in the right place. I’m going to explain how to get started and lead you to some valuable resources you can use to keep it going. Parenting a teenager is completely different than raising a young child. We found this to be extremely true as we…

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    I want to earn my position and know I'm the best person for the job. Will gender-balance hurt my career or help it? #careeradvice #genderequality #workingmothers #lifelessons #balanceforbetter #seekingsimplelife

    The Risk of Gender-Balance at Work | #Balanceforbetter at Work

    March 6, 2019

    How Life Goals Impacted my Family

    September 2, 2020

    Why is being still so difficult? | The Art of Listening

    March 3, 2021
  • Fact: the Hygge lifestyle slowed life down prior to this global shift we are seeing and it helped our family transition easier. Why? Check out this article and see if it is something that might work for you.
    Energy for Life,  Hygge Journey

    How Hygge Helped Us Transition Into Our New Normal

    Life is flipped upside down for many of us around the world right now and it perfectly natural to feel all the emotional feelings you are feeling. We are all on our own journey to try and figure out our new normal; what it looks like and how we fit into it. For our home, the transition wasn’t as painful as I thought it would be, and when I looked at why one of the reasons pointed to our Hygge lifestyle. This is how Hygge helped us transition into our new normal. You may be feeling overwhelmed with everything you’re trying to balance right now. The work, the family needs,…

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    Wisdom Center | Third Eye Chakra

    March 17, 2023
    It is the busy time of year when activities have families spending more time in the car than at home. After a full day of work, parents don't want to spend their evenings driving kids here and there, but they do. This draining activity can change your relationships with your kids. Use the Mom Taxi Time to reconnect with the kids.#parentingadvice #familytime #intentionalparenting #coachingkids #lifeadvice

    Learn to Love Mom Taxi Time | Changing It From Dreaded to Cherished

    May 4, 2018
    Embrace gratitude and change your life with these 7 health benefits of gratitude. Click to find the two books that changed my life and helped me start my gratitude journey. #books #personaldevelopment #gratitude #busymomlife #workingmothers #authenticself #selfcare #seekingsimplelife

    7 Health Benefits of Gratitude | Strengthening Your Growth Mindset

    November 27, 2018
  • As a mom of a teen girl, I have a wish. My wish for all teen girls is for the cycle of judgment between females stop. Will this generation stop the hate? Can they learn to empower each other? Can mom's help their daughters live a life where we use our powers for good? #feminism #courage #femalemovement #girlpower #nomorehate #womenempoweringwomen #girlsempoweringgirls #livebigger #lovebeforehate
    Energy for Life,  Hygge Journey

    A Mom’s Wish for all Teen Girls | Parenting Teens

    As a mom of a teen girl, I have a wish. My wish for all teen girls is for the cycle of judgment between females stop. I wish the constant need to feel better than others could be replaced by wanting to empower one another and lift each other up. Why do women feel threatened by each other? Why is there a need to judge another by the school they go to? Or the clothes they wear? Or any other ridiculous characteristic? A Mom’s Wish for all Teen Girls My daughter was excited to go to an event today. It was going to include friends and other girls that she…

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    Feeling Anxious After Isolation is Common

    July 16, 2021
    What is Hygge life? The Danes have figured out how to balance public and private life. Find out how to have a Hygge lifestyle and follow me on my 30 days of Hygge journey. #hyggelifestyle #busymoms #workingmoms #lifeadvice #mindfulness #selfcare #familyrelationships #seekingsimplelife

    What is Hygge Life | 30 days of Hygge Challenge

    May 28, 2019

    How Blind Faith Revealed my Path | Soul Aligned Living

    March 10, 2021
  • Gone are the days where kids are seen and not heard and this is good. It may not seem that way to some of us parents, however if we intentionally and mindfully learn to create a safe place for the kids to discuss anything, we can learn from them and them from us. We can help them navigate their confusing culture and help them advocate for themselves and others, improving their little world one postitive action at a time.
    Energy for Life,  Hygge Journey

    Raising Kids to Have a Voice of Their Own

    Times have changed since my youth. Some for the better and others not so much. I woke up recently stuck with the phrase, “children should be seen and not heard”, running through my head. I heard this a few times growing up. We chose a different route when raising our kids. We are raising kids to have a voice of their own while still being respectful. The parenting style that I grew up with, was not the parenting style that I intentionally chose to follow. While I love my parents deeply, I also know the thoughts I struggled with growing up. Ones that I never expressed openly, but ones that…

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    You don't need to over-complicate the picnic or bonfire. The Hygge elements are simple but they work together to help strengthen bonds and reduce stress in your life. #lifelessons #hyggelifestyle #outdoorfun #parentingadvice #marriageadvice #workingmothers #busymoms #seekingsimplelife

    Picnics and Bonfires are Hygge | 30 Days of Hygge Challenge

    June 13, 2019
    Connecting with Others is Necessary for Everyone, Introverts Too!

    Connecting with Others is Necessary for Everyone, Introverts Too!

    April 4, 2018
    If you are a people-pleaser like me but are tired of living someone else's life then know there is more for you. Start shifting your mindset and managing that fear, worry, and anxiety so you can start creating a life you love and learning to spend more time discovering the real you. Learn how to expand your mindset to help change your life to align with your life goals.

    People-Pleasing is Sucking the Life Out of You | Mindset Matters

    March 30, 2020
  • Hygge life isn't magically going to happen for a busy mom life. You will need to be intentional about making it happen. Here are 5 ways hygge uses intentional living to make work-life balance possible. #workingmothers #busymoms #lifelessons #hyggelifestyle #intentionalliving #seekingsimplelife
    Hygge Journey,  Manifesting for Life

    5 Ways Hygge Uses Intentional Living

    After researching creating an Intentional life and what is Hygge life, I’ve discovered why the Danes are so great at balancing personal and professional life. They use intentional living to enhance their Hygge lifestyle. Here are 5 ways Hygge uses Intentional living. How is this helpful? Well if you are struggling with gaining a semblance of balance in your life between striving to meet your career goals, Hygge might be something to intentionally add to your life. Do you need to go all drastic and be all Hygge, all the time? No. I personally didn’t know about Hygge when I started my simple life journey, but have since discovered that…

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    5 Reasons to Start Meal Planning Today|Helpful Guide to Avoid Fast Food

    5 Reasons to Start Meal Planning Today|Helpful Guide to Avoid Fast Food

    March 20, 2018
    By over-scheduling the family, we are teaching the kids to stay busy and never slow down. #busyparents #mindfulness #mentalhealth #familyfun #parentingadvice #seekingsimplelife

    3 Reasons to Stop Over-scheduling the Family | Seeking Simple Life

    June 19, 2018
    It's more than just a coffee break when you consider a Hygge lifestyle. Using Hygge in your afternoon break helps slow life down for those moments, strengthening connections with friends or coworkers or just providing much needed solitude in a chaotic day. #lifelessons #coffeelover #spotofteaanyone #friendships #mindfulness #hyggelifestyle #workingmothers #productivityhints #busymoms #seekingsimplelife

    Make the Most Out of Afternoon Breaks | 30 Days of Hygge Challenge

    June 24, 2019
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Welcome, I'm Jacquie

I'm a coffee-loving, Hygge loving, geeky mom, and (wait for it)... Industrial Engineer, Lean Six Sigma Blackbelt, Mindset Coach, and Usui Reiki Master. I transformed my professional Industrial Engineer career into a life where I am able to help others transform their lives, and create a life they love. To find out more about me click my picture above.

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