Jacquie Ellis

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  • Home
  • Work With Me
    • Hygge It! Course
    • Chakra Wellness
    • Physical Wellness
    • Chakra Cleanse & Flow
    • Distance Reiki Healing
    • Rise Up Program
    • Soul-Aligned Life
    • Book Appointment
  • Blog
    • Energy for Life
      • Astrological Connections
      • Chakra Healing
      • Hygge Journey
    • Manifesting for Life
      • Laws of Universe
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    • Hygge It Course
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  • About
  • Using candles is a simple way to create a cozy hygge home. This was day one of my 30 days of hygge journey. Simple, therapeutic, relaxing, and great for mental health. #workingmothers #busymoms #hyggelifestyle #lifelessons #seekingsimplelife
    Energy for Life,  Hygge Journey,  Manifesting for Life

    Using Candles for Hygge Life | 30 Days of Hygge Challenge

    I set a goal this year to dig deeper into Hygge life. As part of that, I needed to learn what is Hygge life. As part of this journey, I decided to commit myself to 30 days of Hygge. When I made the commitment to 30 days of Hygge I was stressed and worried that I’d be adding to my already busy schedule. However, Britta Olsson, author of Hygge: The Danish Art of Happiness, starts Day 1 with a simple task. Day one of the challenge is using candles for Hygge life. Sounds simple right? It is simple and I loved that!!!! I thought the task would be to use…

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    Mental blocks or barriers are the hardest to overcome. They come with that nasty inner dialogue that stops us from being our best self. Goals are struggled with and old habits are hard to break. Click to find out how to get over mental barriers. #goalsetting #lifelessons #careeradvice #personaldevelopment #seekingsimplelife

    How To Get Over Mental Barriers | Create The Life You Want

    March 12, 2019
    Before you crash and burn in a puddle of exhaustion during this Christmas season, learn to do some self-care. Take this challenge and make time for self-care today. #selfcare #mindsethelp #mentalhealth #busymoms #workingmothers #lifelessons #hyggelifestyle #seekingsimplelife

    Self-Care During The Christmas Hustle | Simplifying Christmas

    December 11, 2018
    Do negative thoughts tell you that you that others are better than you? STOP.RIGHT.NOW. You can change this mindset when self-doubt blocks your dreams. Finally find a way to make goal setting and achieving goals easier. Click for motivation and tips for shifting your self-doubting mindset.

    When Self-Doubt Blocks Your Dreams

    January 11, 2020
  • What is Hygge life? The Danes have figured out how to balance public and private life. Find out how to have a Hygge lifestyle and follow me on my 30 days of Hygge journey. #hyggelifestyle #busymoms #workingmoms #lifeadvice #mindfulness #selfcare #familyrelationships #seekingsimplelife
    Energy for Life,  Hygge Journey,  Manifesting for Life

    What is Hygge Life | 30 days of Hygge Challenge

    During busy seasons, busy moms around the world crave just being home. They need and silently ask the powers at bay to give them just one day at home. No expectations. No plans. Just blissful fun, laughter, or moments of quiet (and not the quiet where you need to find the kids to see what they did now). The Danes have cracked the code for improving life and balancing public and personal time. They call it Hygge, but what is Hygge life? Before discovering this term, I had integrated it in many ways throughout my Seeking Simple Life journey. I honestly, didn’t know about minimalism, Hygge, mindfulness, or intentional living…

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    Adding meditation to Hygge life is the perfect way to get rid of the negative energy, stress and anxiety. Leaving you with the energy to connect with those you love. Perfect for us introverts! #lifelessons #mindfulness #meditation #mentalhealth #hyggelifestyle #workingmothers #busymoms #seekingsimplelife

    Adding Meditation to Hygge Life | 30 Days of Hygge Challenge

    June 2, 2019

    Mindfulness Becomes Easier with a Healthy Third Eye Chakra

    February 25, 2021
    Learn how to use your natural controlling nature for good and be less of a control freak towards others. If you can do this you will be able to start creating work-life balance for yourself. #mindfulness #workingmothers #lifelessons #seekingsimplelife

    Being a Control Freak Affects Your Work-Life Balance

    August 22, 2019
  • Struggling with productivity at work? It might just be the toxic work environment affecting your productivity. Learn how to combat it here. #toxicenvironmentshurthealth #mentalhealthmatters #productivityatwork #careeradvice #saynotonegativity #riseabove #lifelessons #seekingsimplelife
    Manifesting for Life

    Toxic Work Environments Affect Productivity

    Are you happy at work? Are there toxic people at work? How is your productivity? Negative or toxic work environments affect productivity. Let’s be honest. When work environments or cultures are positive, work is great. Sure there might be stressful situations but it will be somewhat manageable because people are working together.  Then someone starts doing something questionable or being negative. That negativity breeds a toxic work environment very quickly. A negative influence is four times more powerful than a positive person. That is why you need to surround yourself with positive people. This toxic environment makes it very difficult to stay productive at work. Why is that? Toxic Work…

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    These simple ideas will help you spread happiness in your life and the lives of others. Combat negativity in the world by spreading happiness to others. After all spreading happiness is Hygge. #hyggelifestyle #lifelessons #positiveinfluences #happinessproject #workingmothers #busymoms #seekingsimplelife

    Spreading happiness is Hygge | 30 Days of Hygge Challenge

    June 14, 2019
    Walking is more than good for your physical health. It takes mindfulness to let walking help your mental health. These are the lessons from today's Hygge walk. #hyggelifestyle #mindfulness #lifelessons #healthylifestyle #workingmothers #busymoms #seekingsimplelife

    A Simple Walk is Good for Your Health | 30 Day of Hygge Challenge

    June 20, 2019
    There is choice in letting fear, worry and anxiety take your power. Giving you the safe option of not showing the world the real you, or not trying for that goal that you have dreamt about for years. OR you can tap into the power of leaning into fear and use it to align yourself with the real you, all while managing your fears, worries and anxiety.

    The Power of Leaning Into Fear

    April 28, 2020
  • Intentionally teaching kids integrity is more effective than expecting them to know integrity. Learn how to teach kids integrity by reading this today. #parentingadvice #intentionalparenting #intentionalliving #busymoms #workingmothers #lifegoalsmatter
    Energy for Life,  Hygge Journey,  Manifesting for Life

    How to Teach Kids Integrity | Coaching the Future Generation

    One of the greatest gifts a parent can give their child is teaching them about integrity. Integrity is the foundation of a very important life skill that leads to accountability and trustworthiness. Learning how to teach kids integrity not only helps your child, but it will bring you closer to your child as they grow. Throughout our intentional parenting journey, we often coached our kids about having integrity. While coaching the kids we had to “walk the walk”, not just “talk the talk”. Telling them not to lie to us wasn’t enough. Our actions and words had to show them how to have integrity. We had to intentionally parent in…

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    Enjoy nature and gain so many health benefits that it is well worth including nature in hygge life. A small moment a day is worth the effort necessary in an urban setting. #citylife #nature #mentalhealth #lifelessons #hyggelifestyle #workingmothers #busymoms #seekingsimplelife

    Including Nature in Hygge Life | 30 Days of Hygge Challenge

    May 31, 2019
    Balance is Important to Well-Being | Busy Moms Health Guide

    Balance is a Must for Your Well-Being

    March 15, 2018
    The One Consistent Regret | Confessions Between Moms

    The One Consistent Regret | Confessions Between Moms

    May 9, 2018
  • Whether you are just starting out or eyeballs deep into your parenting journey, intentional parenting will help you. It's worth the effort and will help you connect with your children. #parentingadvice #intentionalliving #workingmothers #busymoms #seekingsimplelife
    Hygge Journey,  Manifesting for Life

    What is Intentional Parenting | Connecting with Our Children

    Parenting can be hard, but also very rewarding. When the days are good, they are great! When they aren’t going so well, it is very hard to remember the good days. What is intentional parenting and how can it help us connect with our children? We have three children, two of whom are adults now. I hadn’t heard of intentional parenting until recently and it struck me that this is exactly how we raised our own kids. Which makes sense considering we have been personally creating an intentional life now for years. The process for creating an intentional life naturally flowed into our parenting style. How we disciplined each child.…

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    Balance is Important to Well-Being | Busy Moms Health Guide

    Balance is a Must for Your Well-Being

    March 15, 2018
    Enjoy nature and gain so many health benefits that it is well worth including nature in hygge life. A small moment a day is worth the effort necessary in an urban setting. #citylife #nature #mentalhealth #lifelessons #hyggelifestyle #workingmothers #busymoms #seekingsimplelife

    Including Nature in Hygge Life | 30 Days of Hygge Challenge

    May 31, 2019
    Reduce stress with these stress-busting hacks. The first one is my favorite but I use #5 as a date night or family fun night too! Which one is your favorite for self-care? #selfcare #busymoms #workingmothers #hyggelife #intentionalliving #mindfulness #seekingsimplelife

    Ultimate Stress-Busting Hacks | Simplifying Life For Busy Moms

    November 20, 2018
  • Create your own Family Emergency Binder with this simple ready-made table of contents. Click to find out how to create your own family emergency binder today. #homeorganization #workingmothers #busymoms #seekingsimplelife
    Manifesting for Life

    How to Create a Family Emergency Binder | Seeking Simple Life

    Illness or death for a loved one is never easy to process. Your mind is filled with all of the emotions and may not be thinking through the specific tasks that you need to get done. Learning how to create a family emergency binder might just be the solution for being more prepared for a crisis. We’ve had a number of close family members pass away recently and it had me thinking about a family emergency binder. Do I know where all of the important papers are for the house? Would my adult kids know where to find information needed to pay bills? Does my husband know who to contact…

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    Group BBQs are Hygge | 30 Days of Hygge Challenge

    July 2, 2019
    Grab your camping prep hacks here, complete with a checklist ready to simplify camping for your family. Prepare in the fall for next spring and you will be thankful you thought of this now! #homeorganization #simplesolutions #campinghacks #campingtips #seekingsimplelife

    How to Simplify Camping Preparations | Family Camping Hacks

    September 25, 2018
    Take the time add in some winter fun to help the entire family enjoy this Christmas season. Use winter activities to help add hygge to your winter and reduce the stress in your life. #hyggelifestyle #familyfun #parentingadvice #winterfun #simplechristmas #stresshack #busymoms #workingmothers #seekingsimplelife

    Winter Fun For The Family | Simplifying Christmas

    December 8, 2018
  • Stop stressing over summer plans and use this FREE Summer Camp Planning Guide to plan out your summer. Create the best summer for your kids and your budget! #parentinghacks #summerplans #homeorganizationtips #schedulinghacks #seekingsimplelife
    Manifesting for Life

    Easy Summer Camp Planning Guide for Parents | Simplify Your Summer

    It’s that time of year when summer camps are open for registrations but how do you choose? Which ones are best for your kids and won’t break the bank? What if they are full already but looked amazing? There are so many options but you don’t know where to begin. This easy summer camp planning guide for parents is perfect for simplifying your summer. **disclaimer** This summer camp planning guide does not include a magical mom taxi for taking said children to or from their summer camps. That wonderful task is still left for yourself or someone you trust. Enjoy that mom taxi time it can be amazing! When kids…

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    3 Simple Steps Helping Marriages grow strong relationships of love and friendship. #marriageadvice #relationships #love #friendship #gratitude

    3 Simple Steps Helping Marriages | Growing a Strong Relationship

    May 22, 2018
    It's easy to get caught in the whirlwind of life. Practicing mindfulness helps slow life down so you can see the bigger picture and notice the little miracles along the journey. #seekingsimplelife #mindfulness #hyggelifestyle #mindsethelp #relationshipgoals #parentingadvice

    How Practicing Mindfulness Changed My Life

    February 29, 2020
    Such a simple way to explain why I'm not moving forward with my career or life goals. Improving my productivity will help but it is more than just the tools I use, it's how I use those tools that matter. #goalsetting #lifelessons #careeradvice #productivity #workingmothers #busymoms #seekingsimplelife

    The Secret for Successful Work Routines | Improving Productivity at Work

    January 30, 2019
  • Mental blocks or barriers are the hardest to overcome. They come with that nasty inner dialogue that stops us from being our best self. Goals are struggled with and old habits are hard to break. Click to find out how to get over mental barriers. #goalsetting #lifelessons #careeradvice #personaldevelopment #seekingsimplelife
    Energy for Life,  Hygge Journey,  Manifesting for Life

    How To Get Over Mental Barriers | Create The Life You Want

    Barriers come in many forms, but learning how to get over mental barriers is the worst. Mental barriers come with that inner voice that tells you what to do or not to do and they can hard to recognize and hardest to overcome. In the Goal Setting and Tracking Series, I talked about the categories of barriers and how to identify barriers that may stop or delay your goals. What happens when you come across a mental barrier? What do you do when you are frozen in fear of overdoing that next step?  You thought that the barrier was ‘lack of knowledge’ or ‘lack of time’ or just some other…

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    Overwhelmed? This proven process will help you learn what to do when you have so much to do.

    What To Do When There is Too Much To Do

    July 30, 2020
    The One Consistent Regret | Confessions Between Moms

    The One Consistent Regret | Confessions Between Moms

    May 9, 2018
    Are you a perfectionist? I struggle with this too! However I've learned to manage my anxiety by curbing the perfectionist inside me. You can too. Start managing that anxiety and create a life you love. Your mindset matters. #mindsethelp #lifelessons #anxiety #seekingsimplelife #intentionalliving

    How Perfectionism Feeds Anxiety | Mindset Matters

    March 17, 2020
  • I want to earn my position and know I'm the best person for the job. Will gender-balance hurt my career or help it? #careeradvice #genderequality #workingmothers #lifelessons #balanceforbetter #seekingsimplelife
    Energy for Life,  Manifesting for Life

    The Risk of Gender-Balance at Work | #Balanceforbetter at Work

    Is gender balance at work a positive step towards equality? Or does it raise more questions and doubts? These are all valid questions that we need to ask ourselves as we strive for equality in the workplace. I’m a female engineer with over 20 years of working in a man’s world. It hasn’t been easy and there have been times where I’ve had to adjust my approach to “earn” enough respect to be heard at that conference room table. It is easy to get upset at that last statement and shout from the roof-top that it shouldn’t have happened. However, I want to offer you a different perspective today. One…

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    Using candles is a simple way to create a cozy hygge home. This was day one of my 30 days of hygge journey. Simple, therapeutic, relaxing, and great for mental health. #workingmothers #busymoms #hyggelifestyle #lifelessons #seekingsimplelife

    Using Candles for Hygge Life | 30 Days of Hygge Challenge

    May 29, 2019
    Take some mom time when life becomes overwhelming. Give yourself permission to process mental anguish. #mentalhealth #selfcare #busymom #workingmother #quietmoments #seekingsimplelife

    Give Yourself Permission to Process Mental Anguish

    October 3, 2018
    It's easy to get caught in the whirlwind of life. Practicing mindfulness helps slow life down so you can see the bigger picture and notice the little miracles along the journey. #seekingsimplelife #mindfulness #hyggelifestyle #mindsethelp #relationshipgoals #parentingadvice

    How Practicing Mindfulness Changed My Life

    February 29, 2020
  • "How do you do it?" A common question moms ask me about my husband's helpfulness around the house. In short, we've achieved gender-balance at home. We work as a team. Click to find out how! #teamworkathome #lifelessons #marriageadvice #parentinghacks #balanceforbetter #seekingsimplelife
    Energy for Life,  Manifesting for Life

    Gender-Balance Starts At Home | #BalanceForBetter at Home

    It’s International Women’s Day this week and it has me thinking about gender balance. Not just gender balance in the workplace but gender balance starts at home too. The theme for the 2019 International Women’s Day is #Balanceforbetter. Many moms feel like they carry the burden of home organization and parenting by themselves, and don’t realize the benefits of delegation. Should gender balance start at home? I keep hearing moms, tired and exhausted moms, say their husbands don’t do enough around the home or with the kids. These are moms that work outside the home, moms that work from home, and stay-at-home moms. I’m going to be very clear here.…

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    My Gut Health Stopped My Weight Loss | What I am Doing to Fix It

    My Gut Health Stopped My Weight Loss, but I’m Fixing It!

    April 3, 2018

    Center for Balance and Happiness | Heart Chakra

    March 14, 2023

    Heal your Throat Chakra for Clearer Communication

    February 23, 2021
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Welcome, I'm Jacquie

I'm a coffee-loving, Hygge loving, geeky mom, and (wait for it)... Industrial Engineer, Lean Six Sigma Blackbelt, Mindset Coach, and Usui Reiki Master. I transformed my professional Industrial Engineer career into a life where I am able to help others transform their lives, and create a life they love. To find out more about me click my picture above.

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