This is a story of a woman that was hiding from not only the world but from herself as well. It is a story of a woman that learned to look outside herself and made things harder than she needed to. This is a story of a woman that gave herself space to explore what was holding her back from her life goals and found something extraordinarily wonderful; she found herself. The purpose of this story is to encourage you to embrace your journey and throw paint. Let’s begin. There once was a little girl that dreamed of so much, but somewhere along the way she limited those dreams. She…

What is your biggest life goal obstacle? You might say learning a new skill, meeting that one person that will change your life, or maybe it’s creating the perfect hustle to bring in extra money. The truth is your biggest life goal obstacle is your own brain and the message it sends to you, every moment. Your brain sends messages about beliefs you learned and used for years to determine how you act, react, and take action towards your life goals. How do I know this? I’ve personally unearthed beliefs that were stopping me from achieving life goals. Some of these beliefs were sitting deep in generational cycles and I…

For years I had the belief that being productive was being busy, which would ultimately lead to success. I believed that the more I got done the more accomplished I’d be; I’d be more successful. Those beliefs and how I defined them held me back from my life goals and contributed to destroying my health over the years.  Today, as I’m coaching others, I hear very similar beliefs and more that I’ll talk about in this article. Over the years, I’ve learned many benefits of sitting in solitude and I’d like to share them with you, along with some tips for your times of solitude. For years I bought into…

This topic, while a common occurrence in our daily lives, and is a sensitive topic for many. Getting annoyed with people is common. Being irritated with decisions others make happens to most of us. When it does happen, we ultimately have a choice, do we spend our days in negative spirals constantly noticing these annoyances? Or do we get curious about it? When someone annoys you what do you do? Learn how to uplevel your choices and finally stop the rollercoaster of emotions you feel when someone annoys you. I recently read a meme on social media and it read: “You cannot change someone who does NOT see an issue…

Fear can be many things for different people. For me, it presented itself as a mask I wore for fear of rejection. It was the schedules I kept for fear of uncertainty. It was the procrastination I enabled to avoid letting the real me be me; to ultimately please other people first. There are so many more, but I’m sure you get the point. I’ve learned over the years that fear never goes away but we can learn to tap into the fear and use its energy to move through it faster. Tap into the power of leaning into fear and bust through barriers! For many years I hid behind…