What the heck is grounding anyway? Today’s topic covers the importance of grounding and what it is specifically. Further down you will find common symptoms when grounding is needed, ways to ground, and I will explain why Hygge helps. Although, if you are a Hygge Lifestyle lover you will see the connection quickly. We live in a world where shoes cover the feet, busy and hustle are encouraged, and pills cure the disconnected feelings and inflammation within the body. Though, it never used to be that way. I remember running in the grass with bare feet. There are memories of neighbors dropping by and life slowing down to connect with…

Life is flipped upside down for many of us around the world right now and it perfectly natural to feel all the emotional feelings you are feeling. We are all on our own journey to try and figure out our new normal; what it looks like and how we fit into it. For our home, the transition wasn’t as painful as I thought it would be, and when I looked at why one of the reasons pointed to our Hygge lifestyle. This is how Hygge helped us transition into our new normal. You may be feeling overwhelmed with everything you’re trying to balance right now. The work, the family needs,…

After researching creating an Intentional life and what is Hygge life, I’ve discovered why the Danes are so great at balancing personal and professional life. They use intentional living to enhance their Hygge lifestyle. Here are 5 ways Hygge uses Intentional living. How is this helpful? Well if you are struggling with gaining a semblance of balance in your life between striving to meet your career goals, Hygge might be something to intentionally add to your life. Do you need to go all drastic and be all Hygge, all the time? No. I personally didn’t know about Hygge when I started my simple life journey, but have since discovered that…

Can you Hygge the office? It is Day 30 of my 30 days of Hygge challenge and I was tasked to add Hygge to the office. This took me a few days to think through because I don’t have a desk office at my day job. So how could I add Hygge to work when I don’t have a typical desk? To work through this task I started thinking about what is Hygge life. The root of Hygge is building relationships and taking care of yourself by balancing professional and personal life. The Danes have mastered how to bring this balance through Hygge life. I came up with a few…

BBQs are a staple activity for many Canadian homes. When you look at what is Hygge life gathering with friends is Hygge, and eating outdoors is Hygge. The result? Group BBQs are Hygge. It’s Day 29 of my 30 days of Hygge challenge and we were tasked to have a bonfire with friends. Instead, we had a group BBQ, where we surprised my Mother-in-law. All of the kids and most of the grandchildren traveled from around the country for this surprise family gathering. We could have complicated the weekend with food lists and endless planning. Instead, we simplified it and focused on being able to spend time together. Letting the…

It’s day 28 of my 30 days of Hygge challenge and we were to do a craft together. I don’t do crafts often, mostly because I have to see a use for them after their done. They have to be a functional part of my decor or a useful planning or organization tool. I’ve come to learn through this Hygge journey that crafting together is Hygge, so how could I make this task happen? It was the night before my daughter’s last exam of the school year and she was finishing up her final studies. Disrupting her was not an option, so I opted to delay this task. The next…

Do you work through the afternoon, pushing through to the end of the day? Why not add Hygge to your workday and make the most out of afternoon breaks? If you are anything like me, you don’t often take a break during the workday. Work is all-consuming and the next thing you know the day is over. Is this a healthy habit? Not really. It can also be unproductive to push through on a project, especially when you are struggling to figure something out or when there are many things that are demanding your attention at once. Your mind will start wandering and the time to complete a task takes…

You are never too old for a pillow fort. I know what you’re thinking. “Yep, I am.” I thought this too, but I did it anyway and this happened. It’s day 26 of my 30 days of Hygge challenge and I was tasked to build a pillow fort. I felt silly even thinking about doing it. After all, I’m a grown adult with adult children and my youngest is a teenager. There is absolutely no reason to make a pillow fort. As I pondered skipping this task, I decided that I couldn’t take the easy way out. So I knocked on my daughter’s door and asked her if she wanted…

It was day 25 of my 30 days of Hygge challenge and I was tasked to host a Hygge swap party. What is a Hygge swap party? How do I pull this off with no planning and a very small circle of friends in this new city? I’m being completely transparent with you on this challenge. Did I host a Hygge swap party last night? No, I didn’t but I want to do one very soon because I LOVE the concept. There are just a few do’s and don’ts that I want to consider before hosting one. I’ll talk about that further down after answering the obvious question, what is…