How to Breakdown Anxiety

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Many struggle with the worries of life. They worry about themselves and others, even strangers. Then it becomes worrisome and it all gets pushed to the back of the mind or becomes an acceptable part of their compassion for society. How to breakdown anxiety begins with being willing to look at the lamentations of what may be weighing heavy on your inner self. This may not be what you would consider, because it may not be obvious.

Remember, O Lord, what has come upon us; look and behold our reproach! Lamentations 5:1

In these moments you are willing to face anxiety and begin to break it down, within Love and love you are choosing to not be broken and to find the aspects of what is and what became so you are healthier and life is healthier. This is the look and behold. When you choose to behold you are observing yourself within trust, grace, and compassion is the #ne2rdout way of being. This is where you are Noticing Emotions and Effectively Responding to Directional healing within an Opportunity for Unconditional Trust.

The reproach you choose to consider within your past was from within the season of life you were in and how you were within that season. It isn’t the calendar season, but the seasonal aspect of whom you were in those moments. Reproach is the blame, disapproval, disgrace, scorn, censorship, criticism, scolding, or upbraided ways of being within reactions by yourself, or from others you accepted as a necessary part of your life in those moments. For some of this it may have been collected due to a boundary misalignments and there was a propped open door to your energy field: house, home, temple, or your inner peace.

Anxiety or Worry

The word upbraid sticks out, but not because it has a root meaning as scold or criticize. “up” as a prefix, according to the oxford dictionary, is a sense of occupying a higher position, with a sense of ‘in a supported state’, trying to move upwards. It is a supporting function of trying to uplift or rise. Perspective is the key within this situation.

If your energy accepted something in those moments, why was that?

Was it to create harm even more?

Was it to try to signal there was a connection needed to be recognized?

How did this begin within the accepted energy of another?

Was it missed Guidance, or your old soul not being recognized as significant enough within a moment?

“braid”, according to etymonline, can be a twist together, weave, and knit. What was the connection to the unknown? Were you twisted up about it? Was there comfort or karma?

Braid could also be from the Old English, bregdan, meaning ‘move quickly, pull, shake, swing, throw, or draw’. What was the reaction? The perception matters within your sudden movement in reaction. The entwined energy if left unforgiven is a tether within your life to yourself or many. This burden is the worry or anxiety felt within a heavy energy being carried in life.

How to Breakdown Anxiety

The road to what became could be from many different pathways and within many different seasons. Find and trust the season shown as you choose to uplift your energy within a healing journey. If you find the pathway feels too burdensome or want to walk the pathway through healing, please check out my healing services. Lamentations 5 is roadmap I was led to for a depth of insight for this message. I originally thought I was writing about worry, but this chapter is a fit for anxiety which is the depth within a continuum of the spirit of worry. The knowledge gained in review and exploration for how this fits your life, is gaining knowledge of the spirit of evil, instead of being within it.

Our inheritance has been turned over to aliens, and our houses to foreigners. We have become orphans and waifs, our mothers are like widows. Lamentations 5:2-3

Trusting Our Old Soul

Our inheritance is the adorned jewels and the precious metal aspects of what we have forged in lives we’ve had prior. These are the colors within the unique experiences we have within this life and many before; our coat of many colors. The precious metal aspects of life, are the ways we forge ideas to help ourselves, others, and uplift life within creation.

In the Old Testament the word aliens was used to describe someone whom had travelled from outside the borders to join into the community. Energetically this could be considered the energy not of ours. It could be the spirit of worry, or the spirit from someone else’s lower vibrational state of being. Our house in this sense is our energy field; the energy bodies helping our health and wellbeing for our spiritual journey, mind, emotions, and physical body and life.

When we turn our energetic field over to strangers and those from a long distance from us, our inner peace is heavy and burdened. How we react may put our inheritance God provided for us, for this life as parts of whom we are at risk of being forgotten about, misaligned, shadowed aspects of whom we are. The more this happens, the more lost or cut off we feel from whom we are.

A word aptly spoken is like apples of gold in settings of silver. Proverbs 25:11

Trusting our old soul is reaching for the ancient parts of ourselves and being excited about how to forge something more with it in this life. This knowledge within the precious metals is the aptly spoke words held within our soul’s journey, through many seasons over time.

The Road from a Ditch

If you notice an orphan aspect within you, it is a moment where there was an abandoned belief or emotion. This may be something pushed aside to the back of the brain, or something projected outwardly, or a combination thereof as a result of feeling twisted upside. The nurturing side of whom we can be for ourselves, in this moment has chosen to not be. It could be because you couldn’t face the weight of what was or you tried to give it to someone who felt like they would know. This might be the natural desire to push it back as you are trying to give it to a former self whom knew more then, than you do now. It is the ancient wisdom you are burdening though, and instead of that braid allowing the pull forward for knowledge to help, you draw a line of battle believing you can’t do it.

Waif in the old French is gaif, meaning an unclaimed piece of property. Throughout life inspirational ideas are provided by the Kingdom of Heaven, ones not claimed within anyone but are forged and ready to be so. They are meant to help us forge an uplift within the precious metals we hold within us, and the valuable journey we are walking. Do we want to miss these opportunities? I don’t think so. Being open so they are lost can feel like we are to reach for something but can’t quite get there. It is at the tip of the tongue or finger.

When “our mothers are like widows” in our life. This is our nurturing self within us, feeling alone as the stability within our movements in work and our thoughts surrounding what nourishes abundance in life, become more distant. This is often when the higher perspectives are sought out in resistance to what is, and God is pushed further back. The doors close further and Light only shines from the crack in the door. The door for this Guidance doesn’t shut completely because deep down the soul knows. The free will of doing so was our own belief in independence being doing it alone and not in partnership. These longsuffering moments God has for our life, is His mercy and grace loving us through the longer journey meant for the road, not the ditch.

Historical Gold Missing

Gold within the precious metals is our purpose and how we bring life within creation. It is how we nurture these aspects in any life, and how we respond and work within creation doing so. If God can create a planet, and anything growing within and upon it, why is it we felt we needed to take control over anything?

We pay for the water we drink, and our wood comes at a price. They pursue at our heels; we labor and have no rest. We have given our hand to the Egyptians and the Assyrians, to be satisfied with bread. Lamentations 5:4-6

On the surface we can look at how we feel about the bills we have. We can sit and believe we are slaves to feed ourselves and our families. Then for those trying to create the next big idea to help many, we can think we are being hunted and our ideas are being taken from us. We can hand over our worth to those we feel are our slave masters, and then worry about why we have limited ourselves in this way. We can hand over our worthiness to those whom feel they can beat us and judge us, in the name of God. The rod used for spankings is just one type of example. The wars of such inward, and outward aren’t healthy, and doing so believing this is our only form of nourishment to learn in life, isn’t either.

Or we can go deeper and shift perspective…

The Gold nor any other precious metal or clay doesn’t need to go missing for anyone, old soul or not. We can work to see and feel it again. The book of Daniel has these depicted within a visual in the New International Version of the Bible. This is the journey to shift towards.

We have living waters within us for Guidance and nourishing moments to bring more life within our life. When we choose to be supported in such a way, the way we are forging aspects of our self to be formed within whom we could become, we are paying for the living water within an abundance journey. Trees are shelter in a storm, they are walls for a home and a roof also. The wood creates a framework within a home, and within other areas of our life as well. It is used to warm us in the winter season and for comforting moments of reflection and gatherings in other seasons. The exchange in being within this for our life is walking the path within manifestations for abundance.

The tree of life is a valuable and worthwhile resource of life and for life. Cutting it down for a false form of abundance isn’t the way and this is reflective within Daniel’s journey when the dreams showed the tree cut and the roots having the precious metals forged around them. They had accepted this as it and walked away from what was possible within nurturing abundance the Lord saw as potential for everyone. The tree of life is the knowledge of good and evil. The spirit of evil doesn’t need to be if we choose to learn the lessons without stepping fully in them.

The Continuum within Learning

We now know the value and worth of water and wood within our life. To pursue is to continue with the movement in life in various ways. There is a continuum within learning and growing. The heels we lean upon when we are taken aback. They are also the first aspect of a walk we value in life, knowing there is worthiness. Will you lean upon the tree of life more knowing the spirit of evil doesn’t need to be biting your heels in life? When you are within this peaceful place of no-thing where the burdens are upheld by God in this moment, there is no they. It is you feeling and hopefully knowing you can.

When one labors they are creating something, and birthing something new within a forged dream of opportunity is part of this energetically. We can think of labors being within torments or we can break this down also into “tor” and “ment”. “tor-” in Latin is ‘to twist, wind, or distort’. It is also Irish for high rock, rocky pinnacle or a hill. Where is there the healthy braid between whom you were in a former life or many, and now? This is the twist in your life to shift perspectives between anxiety your spirit has for your path, versus the excitement you can hold for your future instead. The wind is the knowledge and messages from the Lord sharing the wealth of whom you are to His creation. The distortion of what was within the burdens in misunderstanding can become more of a clarity allowing yourself to bend, alter, or mold something new within your life. We do this upon a mountain journey and the higher perspective helps us know the moment we can go use this within the hills where the people are.

“ment” is the result of you knowing this type of “tor” in your life within a new perspective, and seeing what can be done with it and the processes it can create within your life also. It is knowing and being within this state of being.

Rest is within salvation of having the burdens upheld by God or Jesus. The book of Isaiah states that salvation is repentance and rest. It is knowing you are supported along the way. The valley moments where you are choosing to put your burdens down, for a new form of abundance is a walk of worthiness and value. It is heart-centered. If you are facing the spirit of worry, this is the place to be also. Psalm 23 is the journey for those desiring to explore further.

Rest is also part of living and learning this is held within many aspects of growth along a mountain journey. The timing within any moment may be peaceful rests or pauses. These may look different depending upon the season you are in also. You can deny and be within a no, or you can have no expectations and allow the space to include rest. Rest in movement is walking upon a rock foundation within a path. If you are shaky, pause before moving forward.

Worthiness with Your Hands

Our hands hold wealth of gold and other parts of whom we are, as individuals. We are designed to be within and to contribute to creation in unique ways. During the times of the Egyptians and Assyrians there were different aspects of relationships within those periods of time. The Egyptians were known to have rulers and used the brilliancy within many as slaves to build the pyramids. The pyramids hold journeys of their own, some of which are healing journeys. Archeologists are discovering aspects of these genius moments where what could be considered the impossible was made possible through the hands of many. How they were treated and what may be held within generational energy may be worthy of a forgiveness journey, itself. What wealth of knowledge lies behind the pain or ‘mastership’ of those times.

The Assyrians are believers of God with deep roots for such. Would they be ones whom would value the uniqueness of an old soul, and even a new one? Why then would a group whom values self-identification ways of being, go into a swing and resist others? The values of a perspective felt limited when looking outward towards others. In the 1917 Revolution the Assyrians were in battle and overthrown. During this they were surrounded, isolated, and cut off from sources of supplies. This isn’t much different than the energy surrounding worry moving into anxiety. The energy becomes surrounded by additional worries and a person may isolate themselves and cut themselves off from a higher perspective wanting to help them move away from the spirit of worry.

The key aspect to hold within the worthiness of your gold is the Center of Value or Crown Chakra where the higher perspective is nurtured and our center of intuitiveness resides. The relative perspective of value within any instance is something to consider learning how to breakdown anxiety.

Breaking Bread

Wheat is gold in color and grains of nourishment in our life. How we process this within our life helps us create more nourishment for ourselves and others. There are living waters used within this process. Sometimes the sweetness of life or the nourishing aspects of salt are included. There is a growth in a catalytic response bringing potential for a rise within nourishing understanding.

The winds in the fields of wheat dance with potential of what’s to come; sending messages of abundance to many. These are the fields within the Kingdom of Heaven God nurtures and sees for our potential, within every moment we choose to follow Divine Actions and be within a manifestation for abundance journey.

Gather up the ingredients inherent within you and create, baking the nourishment potential within your life.

The Wilderness Journey

The wilderness seems large, but God will have it contained within a region boundary of His allowance. This is the basket of figs analogy. History shows within the Bible, those whom learned the knowledge and those who leaned to far into the spirit of evil, and then found themselves being asked to break things down within a fallen state of their spirit. This is the journey when we are learning how to breakdown anxiety. The beauty of what is held within the basket of figs analogy is we may seem lost, but just like a parent allowing their child to wander but within a space of their design, the definition of lost is held within a perspective.

Our fathers sinned and are no more, but we bear their iniquities. Servants rule over us; there is none to deliver us from their hand. We get our bread at the risk of our lives, because of the sword in the wilderness. Lamentations 5:7-9

The Law of Forgiveness is a powerful law used within Guidance. It resides within our Center for Balance and Happiness, or Heart Chakra. God’s mercy is longsuffering, and although many may find it difficult to forgive the historical past, we can choose to help heal the twisted energy distorted in generational pain through forgiveness. The iniquities of our family of the past, or our past, don’t need to be the burdens we hold today. Those feeling entangled from the historical past, may cut us up and torment us, knowingly or unknowingly, but through forgiveness those burdens can heal and the braids we see will be the blessings of balanced potential instead.

Forging Forward

The struggles within worry and anxiety can often have you find two extremes: the inner fire of anger, and the dimmed light within a feeling of lost potential. These are your individual energies not the ones from within the Tree of Life; your Guidance. Forging forward is seeking your inner fire of a purposeful journey of value and worth.

Our skin is hot as an oven, because of the fever of famine. They ravished the women in Zion, the maidens in the cities of Judah. Princes were hung up by their hands, and elders were not respected. Lamentation 5:10-12

The skin is our protection to the elements of life, but they also hold elemental aspects of messages of the valleys and mountains we walk or not. The oven can be the source of anger or death, or it could the great furnace helping forge new potential within our life, because of an individual’s impoverishment in nourishment within that moment. When we are lacking something, God provides the potential to help forging forward be possible.

Zion is a sign, an ideal place, a place of refuge, a hill. The woman in your Zion for your life is your emotional connection to a purpose. Ravished can be the past tense of capture, charm, delight, transport. If this is what was thought of within a negative held within misunderstanding it would feel like there was loss. If Guidance was trying to show the potential to transport your belief into a higher perspective, what would that feel like?

Judah means a praise or thanksgiving. If there are cities, there are many moments of such. The maidens are representing our young connection to a purposeful pathway leading to a tithe opportunity of thankfulness, and praise to God for helping us forge our future in new ways. The Lion of Judah can meet you in any pit you find yourself in and show you there is still ways to be thankful. Trust in this.

Hung is a state of being emotionally disturbed or abused. This is being within the spirit of worry, leading to a continuum of depth in shadow towards anxiety.

Princes are the young ideas in a royal state of forging potential. You knew the worthiness given to you by God when you held your hand out for help. The state of such shadow is held within the Lord’s longsuffering also and He’ll have you choose to hold your hands up acknowledging your emotional and mental state of wellbeing. The elders within us is the wealth of knowledge within and through Guidance.

Free Will Choice Gateway

When you are worried or filled with anxiety the hailstones of pushed back emotions are used to grind away at your own ideas within what you are toiling to make within your life. When was the Guidance or Knowledge cut in times of doubt, confusion, mistrust, etc.?

Young men ground at the millstones; boys staggered under the loads of wood. The elders have ceased gathering at the gate, and the young men from their music. Lamentations 5:13-14

The tree of life is to help you breathe new life within life. Don’t cut it down and use it to keep you warm at night. This limits your abundance potential and the access you have to the wealth of knowledge held within the many lives you may have had, whereby this life holds similar connections to many aspects of life: career, relationships, health, quality of life, personal growth, and your spiritual journey. These are your pillars of life.

You may think elders in Guidance will stop coming through your gateways of life, the attempts never cease. The freewill choice of closing said gateways and going on a pathway carved by yourself is completely different. When you do this you are within the wilderness once more. The notes of blessing within harmony in life, flow when we choose to Guidance and support in this way. When we feel our ideas are more superior our notes may not flow as easy. This is when the knowledge we hold in wealthy and quality to uplift our life and forge new potential, becomes blocked and ceases gathering at the gateways, or energy centers. The balance becomes more difficult. Healing anxiety is possible.

The Anxiety Carved Path

How to breakdown anxiety for what led a person down this road or pathway is above. When a person is within this there are several moments of acceptance of what needs to be, and the spirit weighs heavy within a slump; nervous about what is building or how the battle is becoming within themselves.

The joy of our heart has ceased; our dance has turned into mourning. The crown has fallen from our head. Woe to us, for we have sinned! Because of this our heart is faint; because of these things our eyes grow dim; because of Mount Zion which is desolate with foxes walk about on it. Lamentations 5:15-18

When aspects of whom a person is in the depth of their existence is not recognized this hits the heart unknowingly. The joy within our spirit is limited and hidden worry may become. The flow and dance with Guidance isn’t there and there is a loss. When we continue in this way, and have pushed the moment to the back of our consciousness, we are dancing in life to one song, but Guidance is trying to get us to recognize another.

God and the Kingdom of Heaven are patiently loving you through these moments trying to meet you where you can include a partner, even in a hip hop moment where you allow them to show you the steps and allow them to show you how inspiration flows naturally between the two of you.

If the crown falls from your head, the intuition is cut and your relative value for opportunities is set within a narrow mindset. This is very different than a narrow path with a broadened understanding of value within the breadth of whom you are and may become.

I never used to believe in sin. Okay I’ll back up. My child self was taught it, but as the understanding of shadow was taught, sin became a lower vibrational shadow aspect of being; one that can be healed and not become the “enemy”. Even if the demon grows within a person, the energy can be healed so that aspect of your being isn’t so.

Emotions within the Heart

Freewill choices of closing off the gateway for Guidance can impact the heart. Having a heart being faint in any moment is a lower state of emotional wellbeing. Hearts hold emotions. The Center for Balance and Happiness is connected to the wellbeing of our circulatory system, skin, heart, veins, central nervous system, hands, feet, and more. The balanced gateway of this energy center occurs when one has a knowingness of value and worth in life.

When learning how to breakdown anxiety, you are choosing to respect yourself enough to explore how to heal what became. The journey to do this is also helping yourself breakdown what aspects of life felt faint; where the impoverishment of wisdom received or known through a dimmed inner fire held a darkened pathway that became. It is important to know how your place of refuge went from being a hill to becoming a mountain.

Aspects of faint may include perspectives being: blurred, dim, faded, hazy, misty, pale, shadowy, unclear, vague, delicate, slight, distant, hushed, silenced, muffled, muted, soft, stifled, subdued, thin, weak, exhausted, giddy (focused joy within limitation), unbalanced, unsteady, unconscious, flake out, keel over, pass out, swoon. The questions in regards to these aspects is a personal journey of trying to breakdown what may have become.

The boundaries being blurred may have created an emotional moment. The dimming of your inner fire within an important purpose or passion for you life can fade the knowing steps of what is available for your individual paths. The fogginess creates a hazy perspective and the relativity of value is misdirected within your own perception of what is. The adorned jewels given to you to explore within your own unique experiences become pale from a dimmed light or within what you are comparing yourself to. Shadowy aspects of yourself, make life experiences unclear and the directions of how to know the paths of Guidance within you become vague. Your spirit feels delicate in nature, and any slight aspect of life remotely within this delicate nature of a burden becomes a triggering worry or anxiety moment.

The distant wish of what could be is a hushed form of whom you are. This may be from feeling stifled, muted, silenced, muffled, or subdued in life or any life. This might be from a reaction to moving the thoughts or emotions to the subconsciousness due to a belief the timing wasn’t aligned. The soft nudges for help in Guidance become almost unnoticeable, thin like threads of faith you have but aren’t completely gone. The weakness within the support realized is a sign of the weakness felt underneath the burdens of anxiety. The spirit is exhausted from a battle, trying to help you know you have wealth of knowledge within you. Giddiness may occur in deflection or within a determination to see some aspects of joy in life. When there are limitations there is an unbalance, unsteady nature of walking through an unconscious state within anxiety energy.

The frustration of being within the depths, reaching within and through resistance, may have someone choose to chip away at rock essentially flaking out. To keel out is to fall over suddenly. A “keel” is a structure running along the bottom of a ship to bring stability. When navigating the waters of your life, did you move the ship ashore and knock it over? Did the guidance wanting to help you avoid the storms not get recognized? If you feel a keel moment in life you can do what a keel does to offer stability in the emotional waters of your life. You can extend downward seeking grounding support to help bring stability. When you do this knowing your value is worthy of knowing where and how to walk forward, you are seeking to rise up within an understanding.

Try not to pass upon the Guidance, your opportunity for unconditional trust in yourself and within the Guidance is important to help you breakdown anxiety.

Swoon requires a pause in reflection. It is defined as a faint within an extreme. This would mean an aspect of something within an extreme experience, belief, or emotional state. The Old English has the origin of swoon, being overcome. The directional path for swooning is to know why the swooning towards another became. Did it become because you couldn’t reach a specific aspect of yourself for whom you could become? The extreme within this case is the impoverishment within love; missing that loving aspect of yourself. One begins seeking for the missing aspect in recognition and may swoon towards another instead of believing it is within themselves and can swoon within. When you swoon within you begin to find ways to overcome the anxiety.

Don’t let the light within you fade away in worry or anxiety. There is life within those battles and it is worthy of knowing within a peaceful way of being once more.

The Mountain Became Rise Upon It

If there is anxiety there is a mountain. How you choose to walk your journey can be done within any comfort of what you can accomplish. Trust in this. If you need the valley to lay down the burdens use it. If walking the mountain is too hard then the valley will help those shadows be laid to rest within you. This is transformation. The path travelled within anxiety can often turn your place of refuge of a hill journey into a mountain climb. With determination you can rise up, but when it gets difficult are you navigating the night, trying to find the suggested secret knowledge within yourself? Are you trying to sniff it out with your own inner fire, after being comfortable hiding for so long?

You may believe you are alone along that mountain but if you choose to be within a state of no expectations, who do you think will be there with a feast of abundance waiting to destroy the shroud of your deadened energy you’ve been carrying? God is there and He will meet you where you are, even if you feel lost and within a desolate part of the mountain or wilderness.

You have the ability to know how to breakdown anxiety because you lived your journey. You maybe didn’t realize you could, because of a limiting perspective that became. If you need help to get you started, this article was hopefully part of that for you. Healing is possible if you trust in what is possible for your life.