Mindfulness Becomes Easier with a Healthy Third Eye Chakra

Learning mindfulness can be difficult when there have been habits and patterns centered around self-judgment, doubt, and feeling like there is a lack of clarity on what could be happening. The Third Eye Chakra is your perception and mindfulness center. When practicing mindfulness, the purpose is to look within and see what patterns or beliefs may be holding you back, without self-judgment.

Thus when there is toxic energy trapped with this chakra based upon those self-judgment habits and patterns, the healing journey can be harder to sort through without additional support. This is why mindfulness becomes easier with a healthy Third Eye Chakra. In this article, learn more about the Third Eye Chakra and more healing methods you can do to help your healing journey.

The Third Eye Chakra is deeply connected to having clarity in thoughts, inner wisdom, spiritual insight, intuitive hits, visions, and imagination. This chakra is strongly connected to your soul and helps you lift your vibrations with ease. It helps you see the journey others are on, without judgment and helps you to hold space for them without accepting their energy as your own.

Mindfulness Becomes Easier with a Healthy Third Eye Chakra

The energy of your Third Eye Chakra, when healthy, allows you to cut through illusion and access deeper truth, beyond the mind and beyond words. Mindfulness is easy when you have a healthy Third Eye because your self-reflection is from a pure observation point of view and you have no judgment toward yourself or others.

The Third Eye Chakra helps you create intentional manifestations for your life. Having a healthy chakra makes it easier to see your own shadow energy (energy around beliefs, patterns, trauma, and pain) versus those from others. It helps you, not only see the deeper meaning of situations but to help others see it too.

This chakra allows you to transform your energies from the lower chakras into higher vibrations. Emotionally, an unbalanced Third Eye Chakra will be revealed if the person has trouble with headaches, hormone imbalances, nightmares, indecision, burnout, and feels a lack of purpose.

When you are working within the power of the Third Eye, the action simply flows through you and you accomplish everything effortlessly. There is no imposing ego or your own will getting in the way and cluttering up the situation. It is the path of least resistance.

Physically this chakra is associated with your pituitary gland, pineal gland, adrenals, thyroid, ovaries, testes, eyes, and sinuses. Some other challenges that are associated with this chakra include vision problems, night blindness, sinus infections, nasal congestion, and allergies.

When using your Third Eye it pulls source energy through the Crown Chakra and allows both hemispheres of the brain to work with synchrony. This allows for far more powerful wisdom than our normal day-to-day thinking. It gives you the power to not only see what is going on, but also know what it means!

Healing this Chakra helps you consciously see how to adjust your actions and feelings to align with the life you want: physically, emotionally, and mentally. You feel empowered to do the work necessary to be the change you need, to create the life you love.

Most sources will indicate that healing chakras can be done through affirmations, using crystals, diet, color therapy, sound therapy, or yoga. While this is true, Reiki therapy is also another effective way to energetically heal the Third Eye Chakra.

The Chakra Cleanse & Flow clears not only the energy you know you need to clear, but it also cleanses the chakra from all of the energy you are ready to heal from subconsciously as well. It essentially gives you a fresh start to keep your Third Eye Chakra healthy – actually, this is a package designed to provide you with a clean slate for all of your chakras.

The toxic energy held within the chakras is collected through beliefs, habits, and trauma we’ve endured or have inherited generationally. Therefore it stands to reason, that mindset work is an effective way to alchemize these habits and reduce the triggers in your life.

After clearing my Third Eye Chakra from some deeply rooted self-judgment, I discovered that I would often feel other people’s energy enter my body. I was absorbing their energy without realizing it. This was toxic energy that wasn’t meant for me to carry, yet I was absorbing it. I wasn’t able to see that before, but suddenly it was clear I needed to find a way to protect my own energy. After all, I had a ton of other stuff I needed to clear myself, without having to clear other people’s energy they had given me unknowingly. This video training is an effective method for helping you protect your energy.

When doing this work, it is essential to not hold any judgment towards yourself for feeling or reacting to something that has triggered you. I personally celebrate when this happens because I have first recognized it before reacting (that gets easier with practice), and two it is another opportunity to heal and raise my vibrations.

When considering the Third Eye Chakra, be mindful of the thought patterns you have around your inner wisdom and take action to change those thought patterns. Using affirmations will work if you ensure you are clearing the energetics behind them. For example, saying “I don’t care how this looks to others” needs to sound like you really don’t care what others think about your journey. You need to strike a tone of truth when you say the affirmations to tell the energy to release and be alchemized into light energy…Even if you need to keep repeating it until you do strike that tone of truth.

Alchemizing Affirmations for your Third Eye Chakra

I speak the truth.

I see the truth.

I know the truth.

I have integrity.

This is who I am.

I trust my intuition.

I feel the truth within my body, and I listen to it.

I am at peace.

I am connected with the wisdom of the Divine.

I am master of my time and space always.

This is what I know.

This is what I am doing.

This is my vision.

I have a dream. I am living that dream.

Other Healthy Actions for your Third Eye Chakra

I encourage you to give yourself the space to explore the energetics of what you are experiencing. Look for truth and start to see the difference between truth and illusion to the truth (shadow). There is a fine line between the energetics of truth and illusion.

I often use the example of a child being feeling they need to say “I’m sorry” and wanting to say “I’m sorry”. The energetics is different between the two situations. One comes from truth and the other comes from a belief they have to do it, which is an illusion to truth. A similar example is looking at the energetics behind your money. There is much different energy behind a savings account that is set up “in case something happens”, versus saving for that dream trip you always wanted.

Being still brings wisdom.

When we learn to pause and reflect before reacting, we move from a world where life is a mirror, into life is a window and we can change that window into a portal of opportunity.

Nourish your Third Eye Chakra with dark bluish fruits like blueberries, blackberries, raspberries help to keep the chakra centered. Wine* and grape juice, along with spices like poppy seeds are considered perfect for the chakra.

*although I have been drinking wine for years and it never healed my Third Eye from the toxic energy I was holding within that chakra. – just saying (lol)

The Third Eye Chakra is associated with and empowered by the Fire Elemental energy. To help yourself ground for healing, allow yourself to consciously be aware of the Divine fire energy within you supporting you and cleansing you. A visual tool is helpful for inspiration via lighting a candle or sitting by a fire. The Elemental Fire Energy is a comforting warmth that soothes your soul and cleanses your energies by transmuting all that you are intentionally choosing to release. It is supporting you by being there for you as you sort your limiting thoughts, beliefs, and all the habitual patterns that you think might be creating disharmony within your manifestations.

If you are visual and need a physical representation so your brain believes the fire is transmuting this energy, you can write down the limiting thoughts, beliefs, and habitual patterns your Divine Feminine is lovingly supporting you to let go of. With each one, burn them (safely), and allow yourself to feel your energy move within your Third Eye empowering you to see clearly what intentional manifestations you are willing to create for abundance.

Finally, reach out if you have any questions or thoughts, you’d like to explore with me. I am here to coach you if you would like. The Third Eye Chakra is an essential piece to our personal growth journey, connecting within, and feeling empowered. All of these methods will provide profound healing opportunities for you if you choose to do this healing work. If you are reading this, I know you are exploring new ways to heal, and are open to transforming the life you are living. I also know that you know to transform your life you need to start with healing yourself. I am so proud of you for recognizing that very important opportunity!

Welcome to your journey!