Boosting Self-confidence by Healing your Sacral Chakra

The Sacral Chakra is often connected to how we are feeling about life in general. The energy of your Sacral Chakra, when healthy, allows you to develop a strong sense of self, no matter what. There is more to the Sacral Chakra and it is deeper than most believe about this powerhouse of a chakra. Boosting self-confidence by healing your Sacral Chakra is just one benefit, keep reading to learn more and to learn about how to heal this chakra.

The Sacral Chakra is often considered our pleasure and passion center, and most people believe it is our inner feminine power. This is only a partial story and I’ll explain further down why. Essentially, this is the chakra that regulates creativity, potential happiness, pleasure, passion, sexuality, and your sense of abundance within your life.

You’d think that would mean that this would relate to your inner feminine self, but the word regulate is the keyword here. This chakra tells us what actions align with the feelings we want to have for our life. In other words, when we are thinking about an action we want to take, it will let us know if that is the right decision to create more happiness, pleasure, passion, etc.

Boosting Self-confidence by Healing your Sacral Chakra

The energy of your Sacral Chakra, when healthy, allows you to develop a strong sense of self, no matter what. It radiates warmth, confidence, generosity, and the willingness to accept new opportunities.

A healthy Sacral Chakra drives self-confidence and self-assurance in your sexuality and feeling that connection to your inner powers. Loving yourself, as you are no matter what is inevitable with a healthy Sacral Chakra. Creative energy is abundant and being able to “think outside the box” comes naturally.

Physically this chakra is associated with your womb, kidney, bladder, bowels, lymphatic system, pelvis, and immune system. Emotionally, an unbalanced Sacral will create boundary issues, which include either holding little or no boundaries for some and walls of protection for others.

Stuffing feelings is an indication that there is an imbalance in this chakra, as you may be having difficulties expressing how you are feeling. Feeling overwhelmed is common as well as experiencing emotional instability such as depression, anxiety, and may even create a feeling like you’ve lost control in life.

The supportive Divine energy flowing through your Sacral Chakra is primarily the Divine Feminine Guides, Master Teachers, and Archangels helping you through every Divine Action you choose to take to create abundance within your life. They are giving you the Divine support to empower your own individual masculine energies to take action and to acknowledge your worthiness through every step you take toward the life you desire to experience.

Most sources will indicate that healing chakras can be done through affirmations, using crystals, diet, color therapy, sound therapy, or yoga. While this is true, Reiki therapy will is also another effective way to energetically heal the Sacral Chakra.

The Chakra Cleanse & Flow clears not only the energy you know you need to clear, but it also cleanses the chakra from all of the energy you are ready to heal from subconsciously as well. It essentially gives you a fresh start to keep your Sacral Chakra healthy – actually, this package allows for a clean slate as it heals all chakras.

The toxic energy held within the chakras is collected through beliefs, habits, and trauma we’ve endured or have inherited generationally. Therefore it stands to reason, that mindset work is an effective way to alchemize these habits and reduce the triggers in your life.

When doing this work, it is essential to not hold any judgment towards yourself for feeling or reacting to something that has triggered you. I personally celebrate when this happens because I have first recognized it before reacting (that gets easier with practice), and two it is another opportunity to heal and raise my vibrations.

When it comes to the Sacral Chakra, be mindful of the thought patterns you have around boundaries, self-confidence, sexuality, and how creative you are within your life. When you find yourself compromising your actions around any of these, then it is time to take action to change those thought patterns. Using affirmations will work if you ensure you are clearing the energetics behind them. For example, saying “I value and respect my body” needs to sound like you honestly will do this no matter what. You need to strike a tone of truth when you say the affirmations to tell the energy to release and be alchemized into light energy.

Alchemizing Affirmations for your Sacral Chakra

I love and enjoy my body.

I flex my boundaries at my own will.

I am open to experiencing the present moment through my senses.

I am passionate.

I feel pleasure and abundance with every breath I take.

I value and respect my body.

I am open to touch and closeness.

I allow myself to experience pleasure.

My sexuality is sacred.

Emotions are the language of my soul.

I am at peace.

I am connected and aligned with my feelings.

I have all the space that I need.

I have all the support I need to manifest my dreams.

This is what I am doing.

Other Healthy Actions for your Sacral Chakra

Other healthy actions I’d like you to create for yourself include, allowing time to meditate. Slow yourself down enough to recognize how you are feeling. Connect with your feelings and use them as a guide to help direct your growth and development.

Remember that being still, brings wisdom.

Foods that help your Sacral Chakra include sweet fruits like melons, mangos, strawberries, passion fruit, oranges, coconut. Even honey and nuts are recommended for it. As for spices, cinnamon, vanilla, sesame seeds help to nourish the chakra.

The Sacral Chakra is connected to your emotional wellbeing and the water element. When you are feeling like you are overwhelmed and don’t know where to begin, using water as a grounding tool is extremely powerful. This could be consciously allowing your self feel or experience various forms of water in your life. Depending upon your situation, the water will help to cleanse the energies easier. If you are needing to reflect upon what to do next, bathing in a warm bath while reflecting will help. As you release water allow yourself to release all that does not serve you any longer.

If you are ready to get moving but feel the doubtful energies sticking around for some reason, a shower or washing your hands while consciously allowing the flow of water to take the energies away from you will help residual energies heal. Allowing yourself to express your emotions is healthy and healing for your Sacral chakra. Often this can be done by writing in a stream of consciousness without judgment. Then allowing the emotions out as you have finally allowed yourself to say what was hidden inside. Let go of what was and while knowing what you value, allow what could bring more worthiness to your journey to guide you forward.

Finally, reach out if you have any questions or thoughts, you’d like to explore with me. I am here to coach you if you would like. The Sacral Chakra is an essential piece to our personal growth journey and bringing stability and peace within us. All of these methods will provide profound healing opportunities for you if you choose to do this healing work. If you are reading this, I know you are exploring new ways to heal, and are open to transforming the life you are living. I also know that you know to transform your life you need to start with healing yourself. I am so proud of you for recognizing that very important opportunity!

Welcome to your journey!