Learning mindfulness can be difficult when there have been habits and patterns centered around self-judgment, doubt, and feeling like there is a lack of clarity on what could be happening. The Third Eye Chakra is your perception and mindfulness center. When practicing mindfulness, the purpose is to look within and see what patterns or beliefs may be holding you back, without self-judgment. Thus when there is toxic energy trapped with this chakra based upon those self-judgment habits and patterns, the healing journey can be harder to sort through without additional support. This is why mindfulness becomes easier with a healthy Third Eye Chakra. In this article, learn more about the…

The Throat Chakra is your manifestation and communication center, so it makes sense that you would need to heal your Throat Chakra for clearer communication. What we say in words manifests into our reality and how we are communicating with others affects our relationships in many areas of our life. So what happens when the energy we are trying to release through our Throat Chakra is not pure? When there is stuck energy in the Throat Chakra, life will have struggles and we may feel like we aren’t being heard.  I know. That is a big statement, but when you break it down it is true. I’ll explain more about…

The Heart Chakra is your relationship center and is the chakra that is the bridge between your lower chakras (the materiality of life) and the upper chakras (the spirituality of life). In other words, the Heart Chakra is your connection between your physical self and your spiritual self. When you are on your healing journey, you are healing your Heart Chakra and your self-worth. There is much more to this chakra than your self-worth, though. Learn about all of the domains it controls within your life and how to continue healing your Heart Chakra. The Heart Chakra is the bridge between your upper chakras and lower chakras. A healthy heart…

The Solar Plexus Chakra is your personal power center. This chakra is the last Chakra in the lower chakra system within your body and it is powered by the Root Chakra and the Sacral Chakra. It is the chakra that regulates a sense of identity, self-worth, self-confidence, and self-esteem. It is time to heal your Solar Plexus Chakra and rediscover empowerment by learning how to identify a blocked chakra and learn some healing methods available to you. Emotionally, an unbalanced Solar Plexus will create self-doubt, guilt, and insecurity. The root of blockages in this chakra often relates to abandonment and patterns of feeling victimized. The natural habits created by the…

The Sacral Chakra is often connected to how we are feeling about life in general. The energy of your Sacral Chakra, when healthy, allows you to develop a strong sense of self, no matter what. There is more to the Sacral Chakra and it is deeper than most believe about this powerhouse of a chakra. Boosting self-confidence by healing your Sacral Chakra is just one benefit, keep reading to learn more and to learn about how to heal this chakra. The Sacral Chakra is often considered our pleasure and passion center, and most people believe it is our inner feminine power. This is only a partial story and I’ll explain…

The Root Chakra is deeply connected to generational pain, even more so than other chakras. However, the toxic energy based upon generational pain is often inherited and recorded within the root chakra before we are even born. When this is the case it can be extremely difficult to know what we are holding for energy that impacts our life in various ways. Let’s explore how the root chakra helps us discover the energy within, the benefits of keeping it healthy, and some healing methods to help you do just that. The Root Chakra, is the root of your being. It is the chakra that regulates energy flow through your other…